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Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.

Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.

Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.

Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.

Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

Exercises like the plank and teaser force muscles to contract without movement, which builds strength and definition.

Start to spin the tailbone up to the sky and peel each vertebra off the body energy fitness pilates studio mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.

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That started a process that would change my ideology and method of training the human body forever. 

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

Combined with a balanced lifestyle, Pilates is a smart, sustainable way to reshape how your body looks and feels.

Both methods work, but if you’re looking for faster toning results, the Reformer provides Em excesso resistance for deeper muscle engagement.

At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.

Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.